Absolutely! The yoga will be light and beginner friendly. We will be on our feet and on our knees for some portion of the class, and modifications will be provided. Please consult your doctor about your ability to engage in physical activity if you're postpartum or have injuries.

No, it is not required to share with the group! You will be invited to share your insights after using the specific journal prompts and join a group discussion about your experiences. However, participation is optional and you are welcome to enjoy receiving the information without sharing. Please know that you are welcome whether you're comfortable sharing or not!

No, these workshops are educational experiences that offer an opportunity to learn about mental health in community with others sharing similar experiences. We practice yoga and meditation, and use journaling to reflect on your experiences in life.